Specialties & Interests

• Trauma

  Trauma therapy is designed to help individuals process and heal from the effects of traumatic experiences. It allows individuals to manage symptoms like flashbacks, triggers, and intense emotions by developing coping mechanisms and building resilience in a safe and supportive environment. The ultimate aim is to reduce the impact of trauma on daily life.

  We go at a pace that is comfortable for you. You share whatever part of your story you're comfortable with. Some days, we might spend only five minutes talking about it; other days, we might not discuss it at all because we're celebrating the good moments in life and don't want to focus on the difficult parts that day. We work on finding the right healing process for you, not anyone else.

  Sometimes, it's dark humor or sarcasm, being snippy, or throwing shade in a certain direction. Other times, it's shedding tears or just being quiet while in the moment. No judgments—we all get to feel how we feel. The point is, it's not a journey that goes in a straight line.

• Spirituality

  Some of us have had unpleasant experiences that can result in religious trauma, filling us with uncertainty and doubt; We can work together to address these concerns.

  At Head & Heart Healing, we are dedicated to continual education and staying informed about the latest therapeutic practices to provide the best care for our clients.

• Life Changes

  Significant events in our lives, such as graduation, marriage, parenthood, retirement, and loss, can have a profound impact.

  These milestones highlight key moments, such as:

  • Major Life Milestones: Significant events like graduation, marriage, parenthood, and retirement.
  • Developmental Stages: The natural progression through different life phases with associated changes.
  • Turning Points: Moments that significantly alter the course of someone's life.
  • Life Phases: Distinct periods within a person's life with unique characteristics.
  • Transformative Periods: Times of significant personal growth and change.

• Life-Cycle Transitions

• LGBTQIA+

  At Head & Heart Healing, we provide a safe-space to vent about how challenging the world and people can be, and help you develop strategies to navigate through it.

  Affirmation therapy is a form of psychotherapy that uses positive self-talk to improve mental health and well-being. It involves fostering a positive mindset about oneself, with the goal of challenging negative thoughts and beliefs from oneself and others.

• Relationships: Strengthening Communication & Connection

  Proactive Sessions: How to start off with a healthy relationship. We discuss green flags, healthy boundaries, and what a healthy relationship looks like for you.

  We help individuals and couples cultivate healthy relationships while maintaining their individuality.

  We ask the tough questions—Do I even like this person? How did we get to this point? Are we healthy together?—to foster deeper self-awareness and clarity. We specialize in communication, intimacy, codependency, alternative lifestyles, and supporting those affected by domestic violence.

• Dissociative Identity Disorder